Movement is

creation

exploration

intuition

coming home

Our Movement Philosophy

At Beam, movement is a vessel. Movement is non-singular. Movement is interconnected.

Stillness, strength, and flow all inform one another. Movement is more than physical shapes — it is a tool for awareness, expression, and growth.

Expanding on yoga as a foundation, we blend in other movement styles such as mat pilates, mobility training and calisthenics. Through viewing all movement types as a fluid universe, we open the gates to exploring your mind and body, building a well-rounded blend of strength, flexibility, and mindfulness.

Movement Classes

Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady movement.

Focus
Dynamic / Continuous / Energising
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Equal effort, equal ease. Power Vinyasa holds a strong, unbroken pace and layers in strength work and peak shapes, with advanced options offered throughout for those who want them. Sustained effort, steady breath, and enough momentum to drop you into flow. There is a sweet spot where flow state takes over — mind and body find union, and the world around you falls away. Our strongest flow practice here to shed every layer away and leave you feeling lighter.
Focus
Powerful / Sustained / Creative
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Slow the mind through deliberate, harmonious movement. Connect with the body on a deeper level through intentional sequences of interwoven poses and awaken dormant strength. This practice unfolds with purpose, creating space to explore alignment, refine transitions, and connect deeply to your body.

Focus
Gentle / Steady / Rhythmic

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Strength meets mobility in this targeted movement practice. Through controlled drills and mindful repetition, you’ll improve joint health, expand your range of motion, and build resilience in every direction your body moves.

Focus
Alignment / Mindfulness / Awareness

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Pulse + Condition is where yoga flow meets strength training, set to a steady, energizing beat. We move through a dynamic base sequence, layering in targeted drills, pulses, and controlled reps to build strength and stability. Expect time under tension, intentional burn, and transitions that keep your heart rate lifted while your form stays precise.

You’ll challenge your endurance - leaving class feeling stronger, more powerful, and deeply accomplished.

Focus
Endurance / Balance / Strength

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Range is a skill, mindfully trained. This class opens with a targeted warm-up to prepare the tissue, then moves into science-led techniques including PNF, where a brief contraction before the stretch lets the nervous system release further. Built for athletes and anyone training hard, it works directly on the tension and stiffness that accumulates between sessions. Leave with more range through the joints, better biomechanics in your sport, and more of your body to build on.

Focus
Recovery / Technique / Range

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Sink into stillness. Held for minutes at a time and fully supported by props, each shape works past the muscles and into the connective tissue beneath, where change happens slowly and only with patience. Ambient, downtempo sound moves through the room to quiet the thinking mind, leaving you with nothing to do but feel what is happening in your body. Come as you are, and let the floor hold the rest.

Focus
Restorative / Meditative / Sustained

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Sound-led Classes

Submersion

Through movement, find a hypnotic descent into stillness. Experience a special form of peace in our flagship class, a Vinyasa practice which puts the spotlight on ambient soundscapes to bring you deeper within yourself; featuring a live DJ to score the experience.

Focus
Immersive / Hypnotic / Deliberate

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SESSIONS

Movement melds immutably with music through SESSIONS, our signature Submersion workshop. Here, musicians and artists curate immersive, textural performances that evolve in real-time; forming a one-of-a-kind collaborative dialogue between artist and listener.

Focus
Exploration / Ease / Tranquility

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Peak Series & Workshops

Peak Series

Each month, Peak Series offers three classes — each centered on a different peak pose within a same theme. The series ends with a Workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.

Perfect for students who love structure, progression, and working toward a meaningful movement milestone.

Focus
Technique / Progression / Skill building

Intensity
Varying

Pace
Varying

Workshops

90 minute deep dives into specific movement themes, techniques, or concepts. Workshops give you the time and space to slow down, learn, and explore beyond the pace of a regular class.

The workshop ties together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.

Focus
Free Movement / Exploration / Technique

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Classes are open for booking 1 month in advance and may be cancelled up to 12 hours in advance. Special events and workshops may be cancelled up to 72 hours in advance. Late cancellations result in a forfeit of credits.
Waitlisted spots may be automatically added to the class up to 3 hours in advance.
Please arrive on time for all sessions. Arriving 15 minutes early can be very helpful to get acquainted with the space if it is your first time!
Phone usage is not strictly banned but highly discouraged.
Please be kind, and respectful, both to yourself and those around you!
Visit our Packages page here to start your Beam journey with a First Light intro offer!
Explore up to 4 different class types with just 1 intro pack, and discover your personal cadence.
Choose what resonates with you via our class descriptions above, or reach out to us if you need a little more guidance! We’d love to help!
Yoga mats and necessary props (such as blocks) are provided. Refreshments such as water or tea are available for free.
Towels are not provided, however all of our locations are air-conditioned and you are not expected to perspire heavily.
Washrooms are available. Showers are available only at Nowhere Baths provided that one has a sauna booking.
At Nowhere Baths, attendees may choose to add-on a 1 or 2-hour sauna experience, available for booking via Nowhere Baths.

Frequently Asked Questions

Private & Corporate Events

Bring the immersive atmosphere of our studio to your next gathering. Whether you’re looking to ground a corporate team through a curated soundscape, or celebrate a milestone with a private Submersion session, we’ll design a bespoke experience tailored to your vision.